How To Tape A Sprained Finger Joint
You can use scissors to cut the tape to just the right length if you need to. Locate some medical tape to secure the splint to the injured finger.
RICE rest ice compression and elevation may be a useful home remedy for a finger sprain.
How to tape a sprained finger joint. Cloth tape is woven in such a way that it can be easily torn along either axisacross or lengthwise. To do this hold the injured finger next to the finger beside it and tape them together. Sprained fingers are caused by physical impact to the finger.
Decide which fingers to tape together. How to Splint Effectively. Placing thin foam between the fingers can also protect the skin.
This technique can be adapted for any finger with the basic sports taping principles applied to prevent painful movements of the fingers whilst healing. Swelling is likely to develop over the joint and there will be restricted movement in the finger. Typically placement on the palm side is recommended but its ultimately up to you.
The width of the tape makes a difference in comfort and functionality. Splinting buddy taping and rest treats most finger sprains. Sprained finger taping MTP joint A simple taping technique for a sprained finger where ligament damage has occurred at the base of the finger where it joins to the metacarpal bones of the hand.
Keeping the finger in a neutral position start the tape at the level of the lower anchor at the side of the finger by following the black arrows figure 2. The loop of tape should look like an awareness ribbon wrapped around your thumb. Complete method of Do-It-Yourself DIY finger PIP Joint taping.
Conclude this taping technique at the level of the upper anchor by firmly following the white arrows figure 2. The force is generally directly into the tip of the finger and combined with hyperextension of the joint. 2 In addition to taping or splinting the injured finger other treatments for a sprain include.
Wrap up your thumb looping the tape around your thumb comfortably along the line of the webbing of your finger. Apply two pieces of tape to the sprained finger one just above the injured joint and one just below the injury. Position the cut piece of foam or cotton pad where the knuckles or bones of the two.
Place the stick against the entire finger especially across the sprained joint and secure it with 2 to 3 strips of tape. Taping them helps prevent sprains by buddy-ing up the index and second finger together to provide better support. Ice the injured finger.
You should discuss with your doctor when to begin finger movements. Carry the tape back down crossing it over the first strip and attaching it to the anchor tape directly beneath the index finger. Some injuries may require surgery.
Wrap the tape around the fingers not too tightly at the base of the finger and above the PIP joints not over the knuckles. In general try to tape fingers together that are closest in length. Splinting the sprained finger during sports can help protect the injury but unnecessarily splinting the finger will cause the digit to become stiff.
In most cases sprains are caused by a blow to the end of a finger which reverberates up to the joint and causes it to become. Once youve established which finger is injured you need to decide which adjacent finger to buddy tape it to. Finger sprain symptoms include pain in the finger at the time of injury.
Players in sports that involve catching of balls such as basketball are prone to sprained fingers. Later on pain is likely to be more specific when bending the finger. This finger taping technique is known as Buddy Strapping where an injured finger is strapped to a non-injured finger to provide support.
Using the finger tape start from the bottom anchor and gently applying pressure wrap the tape around both fingers making sure that it overlaps itself by at least half its own width. Ligaments and other soft tissue surrounding the joint are stretched or torn resulting in significant pain. The index finger and second finger are usually paired for buddy taping and fingers three and four are usually best taped together.
To properly buddy tape a finger its best if you have medical cloth tape. Finger sprains are injuries to ligaments in the digits of the hand. This is commonly performed by the athlete so as not to require time from the coach or trai.
During this step you may be able to give the injured finger a bit of compression to promote the drainage of excess fluids and to encourage proper blood flow. KT Tape for Jammed Fingers Finger jams occur when a blunt force is applied to a join of the finger. Strapping Up For A Game.
